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Following on from episodes 160 and 162 (see episode links below), host Tina Gilbertson addresses another one of those cognitive distortions (or common thinking errors) that create extra suffering in an experience that’s already painful: Estrangement from your adult child(ren).
In this episode, Tina runs through a total of six examples (keep listening after she reviews the first three!) of black and white thinking embraced by parents of no-contact adult children. How many feel familiar to you?
Listeners will find relief in the idea that estrangement isn’t necessarily all or nothing, that there are many possibilities — even when that doesn’t seem possible.
For more information on why adult children become estranged (or “go no-contact”) and what parents can do about it, read Tina’s book, Reconnecting With Your Estranged Adult Child.
Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.
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EPISODE LINKS:
Reconnection Club Podcast Ep. 160: Emotional Reasoning
Reconnection Club Podcast Ep. 162: Overgeneralizing and Catastrophizing
Reconnection Club Podcast Ep. 117: Heroes and Villains
Reconnection Club Podcast Ep. 176: Regarding Apologies
Reconnection Club Podcast Ep. 154: Nothing Happens in a Vacuum
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