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Body-mind connection

Reconnect With Good Feelings During Estrangement

How would you feel if your estranged adult child came back into your life today, with a kind and open heart? What if you could hold a beloved grandchild, or take part in a family gathering, surrounded by smiles? You might immediately answer, “Well, that’s what I want, obviously.” But that wasn’t the question. The

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Body-mind connection

Self-Care for Parents of Estranged Adult Children

Do you prefer listening to reading? We some audio for you, based on this article. Check out Reconnection Club Podcast #132: Self-Care for Parents of Estranged Adult Children.  *   *   * Autumn is my favorite time of year. Maybe it’s my Scandinavian heritage, but I tend to wilt in the heat and spend most summers

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7 Ways to Waste Your Time When Your Adult Child Is Estranged

Do you prefer listening to reading? For an audio treatment of this article, listen to Reconnection Club Podcast Episode 129: 7 Ways Parents Waste Time During Estrangement.  *   *   * If your adult child is currently estranged, how you spend your time and attention right now matters. In fact, how you spend your time today,

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2022 MBFS Summit Interview with Tina Gilbertson

The Moving Beyond Family Struggles Summit, hosted by Family Support Resources (FSR), this year featured 26 experts in the field of family estrangement, communication, relationships and personal growth. The entire 2022 Moving Beyond Family Struggles Summit, including all videos and other materials, is available for purchase through FSR.  However, FSR has generously provided the Reconnection

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Bookmark These Summit Links for Each Day

Hey everyone, Yasmin Kerkez sent me the access links for each of the four days of the Moving Beyond Family Struggles Summit 2022, and invited me to share them with you. Two things: You must be registered (use the link above or click the pic), and Each day opens at 9am US Pacific Time /

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Moving Beyond Family Struggles Summit 2022

If you’ve been around here a while, you might remember last year’s wonderful Moving Beyond Family Struggles Summit, conceived and hosted by Yasmin Kerkez of Family Support Resources. I was honored to be interviewed by Yasmin for that Summit, and I have the honor and pleasure again this year to be part of Day 2

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Announcement: RC Podcast Schedule Change

Happy New Year! We have exciting plans to expand our library in 2022 by creating a variety of new resources for our members. That will necessarily mean spending more time on member-only content, and less time on the podcast. So… Starting this month, new episodes of The Reconnection Club Podcast will be released every other

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New Study Highlights Differences in Perceptions of Estrangement Cause

Inside the Reconnection Club, parents help each other try to understand the reasons for their adult children’s decision to create distance. The need for this kind of perspective-taking was highlighted by a study recently published in the journal Couple and Family Psychology: Research and Practice. According to this article, the study found that almost 80%

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Are You Overreacting?

Pain is a normal and expected reaction to the loss of important relationships. But for some parents rejected by adult children, ordinary pain is made worse by unhealed injuries from the past. (See also The Deep Pain of the Rejected Parent) If you’ve been hurt deeply or often in your life, even a healthy response

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