Catching up on a few podcasts during my daily walk this week, I came upon on a Hidden Brain episode that I immediately thought of sharing with you.

Mostly I wanted to spread the uplifting message that being intentionally kind to others not only helps them, but heals us as well.

In addition, there’s a touching story in this episode about a young man estranged from his parents.

The recording is a little under 20 minutes — perfect for a walk or a spin on the stationary bike. But if you prefer reading to listening, you can read the transcript of this episode here: Hidden Brain Dec 24 2018.

Either way, I hope you enjoy it as much as I did.

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