Being Kind to Others is Good for Us

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Catching up on a few podcasts during my daily walk this week, I came upon on a Hidden Brain episode that I immediately thought of sharing with you.

Mostly I wanted to spread the uplifting message that being intentionally kind to others not only helps them, but heals us as well.

Being intentionally kind to others not only helps them, but heals us as well.Click to Tweet

In addition, there’s a touching story in this episode about a young man estranged from his parents.

The recording is a little under 20 minutes — perfect for a walk or a spin on the stationary bike. But if you prefer reading to listening, you can read the transcript of this episode here: Hidden Brain Dec 24 2018.

Either way, I hope you enjoy it as much as I did.

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