Is Your Estranged Adult Child a Narcissist?

“Narcissist.” It’s a loaded word, tossed back and forth between estranged adult children and their parents. Adult children cite parental narcissism as the reason for necessary cut-off. Rejected parents on the other hand wonder if narcissism is keeping their child from taking perspective, or caring about the wounds they’re inflicting. This latter assumption is the …

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No Contact Means No Contact

Reach out at your own risk

Most estrangements I hear about are not symmetrical. The adult child maintains silence, either partial or total, while the parent reaches out regularly, trying to keep some connection alive. It’s very one-sided. I often hear, especially from parents of 20-somethings who’ve disappeared on them, “But it’s been a year. How long can this continue?” It …

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Be Predictable (Except When You’re Not)


Predictability is a good quality in any parent. For parents estranged from an adult child, it’s an absolute requirement. Being a little bit unpredictable can also be good occasionally, but only when it’s strategic and creates a pleasant surprise for your child. This month’s newsletter offers specific ideas on how to use predictability to repair …

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